Nutrient Comparison: Acorns VS Fruit butters, apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Fruit butters, apple:
- 5 ounces of Acorns have 12.4 times more Vitamin B1, 6.2 times more Vitamin B2, 24 times more Vitamin B3, 14.6 times more Vitamin B5, 14.3 times more Vitamin B6 and 87 times more Vitamin B9 than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Fruit butters, apple:
- 5 ounces of Acorns have 2.9 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 15.5 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 5.9 times more Potassium and 8.5 times more Zinc than Fruit butters, apple.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.2 times more Energy, 79.5 times more Fat, 58.5 times more Saturated Fat, 69.6 times more Omega 6 and 15.8 times more Protein than Fruit butters, apple.
- Both Acorns and Fruit butters, apple offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein