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Comparing Nutrients in 5 ounces AcornsVS Dried Acorns

Macros Ratio

Protein Fat Carbs

Acorns
6%
53%
41%
Dried Acorns
6%
53%
41%
5 oz ▼

Macro Nutrients

19%549kcal
Energy
25%721kcal
549 kcalvs721 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g
Fat
46%44.5g
34 gvs44.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.7%4.4g
Saturated Fat
18%5.8g
4.4 gvs5.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.3%6.5g
Omega 6
50.5%8.58g
6.5 gvs8.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.4%57.8g
Carbohydrate
58.5%76g
57.8 gvs76 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
15.6%8.7g
Protein
20.5%11.5g
8.7 gvs11.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.31%2.83μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.83 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg
Vitamin B1
17.6%0.21mg
Thiamine
0.16 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.17 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg
Vitamin B3
21.3%3.4mg
Niacin, nicotinic acid, niacinamide
2.6 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.3%1mg
Vitamin B5
26.6%1.33mg
Pantothenic acid
1 mgvs1.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.6%0.75mg
Vitamin B6
75.8%0.99mg
Pyridoxine
0.75 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%123μg
Vitamin B9
40.8%163μg
Folates and Folic Acid
123 μgvs163 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.8%58mg
Calcium
7.65%76.5mg
58 mgvs76.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg
Copper
129%1.16mg
0.88 mgvs1.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg
Iron
18.4%1.47mg
1.1 mgvs1.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
27.7%116mg
88 mgvs116 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.4%1.9mg
Manganese
84%1.93mg
1.9 mgvs1.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%112mg
Phosphorus
21%146mg
112 mgvs146 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%764mg
Potassium
29.6%1005mg
764 mgvs1005 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0%0mg
Sodium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg
Zinc
8.63%0.95mg
0.72 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.07%39.5g
Water
0.19%7.17g
39.5 gvs7.17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Acorns vs Dried Acorns:
Comparing minerals per 5 ounces for Acorns vs Dried Acorns:
Comparison of macro-nutrients per 5 ounces:



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