Nutrient Comparison: Acorns VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 1.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Acorn Flour contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 1.3 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Acorn Flour offer comparable quantities of Protein per five ounces.