Nutrient Comparison: Acorn Flour VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Dried Acorns:
- Both Full fat Acorn Flour and Dried Acorns have similar amounts of vitamins per 5 oz
- Both Acorn Flour and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Full fat Acorn Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Dried Acorns:
- 5 ounces of Acorn Flour have 1.3 times more Magnesium and 1.3 times more Manganese than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium and 1.3 times more Copper than Full fat Acorn Flour.
- Both Acorn Flour and Dried Acorns contain similar levels of Iron, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Full fat Acorn Flour and Dried Acorns have similar amounts of macro-nutrients per 5 oz
- Both Acorn Flour and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per five ounces.