Comparing Nutrients in 1 pound Acorn Flour VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Acorn Flour	Dried Acorns	Recommended Dietary Allowance
Energy	78.4% 2272kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	55.6% 17.8g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	155% 26.4g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	191% 248g	187% 243g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	60.7% 34g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Dried Acorns	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.5% 11mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.5% 4.22mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.12mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Dried Acorns	Recommended Dietary Allowance
Calcium	19.5% 195mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	308% 2.77mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.6% 5.5mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	95% 3230mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorn Flour vs Dried Acorns:

• Both Full fat Acorn Flour and Dried Acorns have similar amounts of vitamins per 1 lb
• Both Acorn Flour and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• Both Full fat Acorn Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Acorn Flour vs Dried Acorns:

• 1 pound of Acorn Flour has 1.3 times more Magnesium and 1.3 times more Manganese than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.3 times more Calcium and 1.3 times more Copper than Full fat Acorn Flour.
• Both Acorn Flour and Dried Acorns contain similar levels of Iron, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Full fat Acorn Flour and Dried Acorns have similar amounts of macro-nutrients per 1 lb
• Both Acorn Flour and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per one pound.