Nutrient Comparison: Acorn Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Dried Acorns:
- Both Full fat Acorn Flour and Dried Acorns have similar amounts of vitamins per 14 oz
- Both Acorn Flour and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Full fat Acorn Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Dried Acorns:
- 14 ounces of Acorn Flour have 1.3 times more Magnesium and 1.3 times more Manganese than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium and 1.3 times more Copper than Full fat Acorn Flour.
- Both Acorn Flour and Dried Acorns contain similar levels of Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Full fat Acorn Flour and Dried Acorns have similar amounts of macro-nutrients per 14 oz
- Both Acorn Flour and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 14 ounces.