Lets compare vitamin content per 5 ounces of Dried Acorns vs Almonds:
Dried Acorns have 2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 7.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Dried Acorns vs Almonds:
Almonds contain 5 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus and 4.7 times more Zinc than Dried Acorns.
Both Dried Acorns and Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Acorns have 2.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Fat, 2 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
Both Dried Acorns and Almonds have similar amounts of Energy and Saturated Fat per 5 oz.
Both Dried Acorns as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.