Comparing Nutrients in 100 calories AcornsVS Boiled Mungo Beans
Weight per 100 calories
Acorns
26g
Boiled Mungo Beans
95g
Acorns have 3.7 times more energy per 100g than Boiled Mungo Beans. It has high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Mungo Beans?
Acorns VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Mungo Beans:
100 calories of Acorns have 2.5 times more Vitamin B6 than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Mungo Beans:
100 calories of Acorns have 1.2 times more Copper than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 4.8 times more Calcium, 8.2 times more Iron, 3.7 times more Magnesium, 7.3 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Raw Acorns.
Both Acorns and Boiled Mungo Beans contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 11.8 times more Fat, 22.1 times more Saturated Fat and 52 times more Omega 6 than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.7 times more Carbohydrate and 4.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6