Acorns VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Acorns vs Salted Soy Chips:
- 100 kcal of Salted Soy Chips or Crisps Snacks contain 3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Salted Soy Chips provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Acorns as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Salted Soy Chips:
- 100 calories of Acorns have 11.2 times more Phosphorus and 76.6 times more Potassium than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 4.2 times more Calcium, 4 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, more Sodium and 3 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 3.2 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.3 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
- Both Acorns and Salted Soy Chips offer comparable quantities of Energy per 100 calories.