Nutrient Comparison: Acorns VS Salted Soy Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Salted Soy Chips:
- 1 lb of Salted Soy Chips or Crisps Snacks contains 3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Salted Soy Chips provide similar amounts of Vitamin B6 per one pound.
- Both Raw Acorns as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Salted Soy Chips:
- 1 pound of Acorns has 11.3 times more Phosphorus and 77 times more Potassium than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 4.2 times more Calcium, 4 times more Copper, 6.6 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, more Sodium and 2.9 times more Zinc than Raw Acorns.
- 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.2 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 1.3 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
- Both Acorns and Salted Soy Chips offer comparable quantities of Energy per one pound.