Comparing Nutrients in 1 pound Salted Soy Chips VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Salted Soy Chips	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	60.2% 1746kcal	83.7% 2427kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	207% 66.2g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	110% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	200% 260g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	41.8% 16g	119% 45.4g	38g per day for Men 19-50 years
Protein	215% 120g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	45.8% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1089μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	77.6% 776mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	1238% 11mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	52.4% 1783mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	255% 3819mg	231% 3461mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	0.11% 4.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• Salted Soy Chips or Crisps Snacks have 7.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 16 times more Vitamin B9 and 2.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While Popcorn, microwave, regular (butter) flavor, made with palm oil contains more Vitamin A and 2.9 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• Salted Soy Chips or Crisps Snacks have 7.4 times more Calcium, 12 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese and 2.1 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 39.3 times more Phosphorus, 56.1 times more Potassium and 1.5 times more Zinc than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Sodium per 1 lb.
• Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Salted Soy Chips or Crisps Snacks have 33.2 times more Omega 3, 6 times more Sugars and 3.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.4 times more Energy, 4.1 times more Fat, 13.2 times more Saturated Fat and 2.9 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Omega 6 and Carbohydrate per 1 lb.
• Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.