Comparing Nutrients in 1 kilogram Salted Soy Chips VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Salted Soy Chips	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	133% 3850kcal	184% 5350kcal	2900kcal per day for Men 19-50 years
Fat	75.8% 73.5g	312% 302g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	456% 146g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	213% 36.2g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	440% 573g	130g per day for Men 19-50 years
Sugars	25% 18g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	92% 35g	263% 100g	38g per day for Men 19-50 years
Protein	473% 265g	150% 83.8g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	395% 5.13mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	171% 1710mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	2729% 24.6mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	336% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	116% 3930mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	561% 8420mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	211% 23mg	11mg per day for Men 19-50 years
Water	2.3% 85g	0.24% 9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• Salted Soy Chips or Crisps Snacks have 7.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 16 times more Vitamin B9 and 2.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While Popcorn, microwave, regular (butter) flavor, made with palm oil contains more Vitamin A and 2.9 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• Salted Soy Chips or Crisps Snacks have 7.4 times more Calcium, 12 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese and 2.1 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 39.3 times more Phosphorus, 56.1 times more Potassium and 1.5 times more Zinc than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Sodium per 1 kg.
• Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Salted Soy Chips or Crisps Snacks have 33.2 times more Omega 3, 6 times more Sugars and 3.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.4 times more Energy, 4.1 times more Fat, 13.2 times more Saturated Fat and 2.9 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Omega 6 and Carbohydrate per 1 kg.
• Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.