Comparing Nutrients in 7 ounces Salted Soy Chips VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Salted Soy Chips	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	26.3% 764kcal	36.6% 1062kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	6.83% 2.2g	91% 29g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	42.3% 7.2g	48% 8.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	87.4% 114g	130g per day for Men 19-50 years
Sugars	4.93% 3.57g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	52.2% 20g	38g per day for Men 19-50 years
Protein	94% 52.6g	29.7% 16.6g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.3% 0.69mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.3% 1mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	38.5% 5.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	7.1% 8.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	34% 339mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	542% 4.87mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	66.6% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	78% 546mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	111% 1671mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.048% 1.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• Salted Soy Chips or Crisps Snacks have 7.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 16 times more Vitamin B9 and 2.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While Popcorn, microwave, regular (butter) flavor, made with palm oil contains more Vitamin A and 2.9 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• Salted Soy Chips or Crisps Snacks have 7.4 times more Calcium, 12 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese and 2.1 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 39.3 times more Phosphorus, 56.1 times more Potassium and 1.5 times more Zinc than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Sodium per 7 oz.
• Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Salted Soy Chips or Crisps Snacks have 33.2 times more Omega 3, 6 times more Sugars and 3.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.4 times more Energy, 4.1 times more Fat, 13.2 times more Saturated Fat and 2.9 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Omega 6 and Carbohydrate per 7 oz.
• Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.