Nutrient Comparison: Salted Soy Chips VS Snacks, plantain chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Snacks, plantain chips, salted:
- 7 ounces of Salted Soy Chips have 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain more Vitamin A, more Vitamin C, 5 times more Vitamin E and 2.4 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Soy Chips vs Snacks, plantain chips, salted:
- 7 ounces of Salted Soy Chips have 19 times more Calcium, 12.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 30.3 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 11.1 times more Phosphorus and 112.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Soy Chips have 5.1 times more Omega 3, 2 times more Sugars and 11.6 times more Protein than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 1.4 times more Energy, 4 times more Fat, 7.6 times more Saturated Fat and 3.2 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Snacks, plantain chips, salted offer comparable quantities of Carbohydrate and Fiber per seven ounces.