Comparing Nutrients in 1 pound Salted Soy Chips VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	60.2% 1746kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	138% 134g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	118% 38g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	310% 52.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	223% 290g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 4.17g	g per day for Men 19-50 years
Fiber	41.8% 16g	41.8% 16g	38g per day for Men 19-50 years
Protein	215% 120g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.8% 313μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	22.7% 3.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1089μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	108% 130μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	77.6% 776mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	1238% 11mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	105% 3565mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	255% 3819mg	61% 916mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	0.26% 9.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Snacks, plantain chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Salted Soy Chips versus 1 lb of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Salted Soy Chips vs Snacks, plantain chips, salted:

• 1 pound of Salted Soy Chips has 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Snacks, plantain chips, salted.
• While 1 lb of Snacks, plantain chips, salted contains more Vitamin A, more Vitamin C, 5 times more Vitamin E and 2.4 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Salted Soy Chips vs Snacks, plantain chips, salted:

• 1 pound of Salted Soy Chips has 19 times more Calcium, 12.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 30.3 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Snacks, plantain chips, salted.
• While 1 lb of Snacks, plantain chips, salted contains 11.1 times more Phosphorus and 112.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
• 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Salted Soy Chips has 5.1 times more Omega 3, 2 times more Sugars and 11.6 times more Protein than Snacks, plantain chips, salted.
• While 1 lb of Snacks, plantain chips, salted contains 1.4 times more Energy, 4 times more Fat, 7.6 times more Saturated Fat and 3.2 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, plantain chips, salted offer comparable quantities of Carbohydrate and Fiber per one pound.