Comparing Nutrients in 5 ounces Salted Soy Chips VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	19% 546kcal	26% 753kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	43.2% 42g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.56g	37% 12g	32g per day for Men 19-50 years
Omega 3	35.3% 0.56g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	30% 5.13g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	69.6% 90g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 1.3g	g per day for Men 19-50 years
Fiber	13% 4.96g	13% 4.96g	38g per day for Men 19-50 years
Protein	67% 37.6g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	7.68% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.22mg	7.1% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50.6% 45.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	47.6% 7.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	33.8% 40.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	24.2% 242mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	387% 3.5mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.37mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	57.4% 241mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	15.8% 111mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	32.8% 1114mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	79.6% 1194mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.08% 2.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Snacks, plantain chips, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Snacks, plantain chips, salted:

• 5 ounces of Salted Soy Chips have 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Snacks, plantain chips, salted.
• While 5 oz of Snacks, plantain chips, salted contain more Vitamin A, more Vitamin C, 5 times more Vitamin E and 2.4 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Salted Soy Chips vs Snacks, plantain chips, salted:

• 5 ounces of Salted Soy Chips have 19 times more Calcium, 12.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 30.3 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Snacks, plantain chips, salted.
• While 5 oz of Snacks, plantain chips, salted contain 11.1 times more Phosphorus and 112.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
• 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Salted Soy Chips have 5.1 times more Omega 3, 2 times more Sugars and 11.6 times more Protein than Snacks, plantain chips, salted.
• While 5 oz of Snacks, plantain chips, salted contain 1.4 times more Energy, 4 times more Fat, 7.6 times more Saturated Fat and 3.2 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, plantain chips, salted offer comparable quantities of Carbohydrate and Fiber per five ounces.