Comparing Nutrients in 5 ounces Salted Soy Chips VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	19% 546kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	32.6% 31.7g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.56g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	35.3% 0.56g	27.7% 0.44g	1.6g per day for Men 19-50 years
Omega 6	30% 5.13g	73.8% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	73.5% 96g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	2.37% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.23g	g per day for Men 19-50 years
Sucrose	NA	% 1.26g	g per day for Men 19-50 years
Fiber	13% 4.96g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	67% 37.6g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.22mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	24.2% 242mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	387% 3.5mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.37mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	57.4% 241mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	79.6% 1194mg	29.3% 439mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.074% 2.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Tortilla chips, yellow, plain, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Tortilla chips, yellow, plain, salted:

• 5 ounces of Salted Soy Chips have 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 19.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 2.9 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Salted Soy Chips or Crisps Snacks as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Salted Soy Chips vs Tortilla chips, yellow, plain, salted:

• 5 ounces of Salted Soy Chips have 1.6 times more Calcium, 23.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Selenium and 2.7 times more Sodium than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 33.4 times more Phosphorus and 29.4 times more Potassium than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Tortilla chips, yellow, plain, salted contain similar levels of Zinc per five ounces.
• 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Salted Soy Chips or Crisps Snacks as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Salted Soy Chips have 1.3 times more Omega 3, 1.5 times more Sugars and 4 times more Protein than Tortilla chips, yellow, plain, salted.
• While 5 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Energy, 3 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Salted Soy Chips or Crisps Snacks.