Tortilla chips, yellow, plain, salted have 1.3 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Tortilla chips, yellow, plain, salted?
Salted Soy Chips VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Tortilla chips, yellow, plain, salted:
500 calories of Salted Soy Chips have 3.3 times more Vitamin B1, 10.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 14.1 times more Vitamin B9 and 25.6 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 2.3 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin E
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Tortilla chips, yellow, plain, salted:
500 calories of Salted Soy Chips have 2.1 times more Calcium, 30.2 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 1.9 times more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 25.9 times more Phosphorus than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus
Both Salted Soy Chips or Crisps Snacks as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 1.6 times more Omega 3 and 5.2 times more Protein than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 2.4 times more Fat and 1.9 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.