Comparing Nutrients in 14 ounces Salted Soy Chips VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	52.7% 1528kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	91% 88.6g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.37g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	99% 1.58g	77.6% 1.24g	1.6g per day for Men 19-50 years
Omega 6	84.5% 14.4g	207% 35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	206% 267g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.64g	g per day for Men 19-50 years
Sucrose	NA	% 3.53g	g per day for Men 19-50 years
Fiber	36.6% 14g	49% 18.7g	38g per day for Men 19-50 years
Protein	188% 105g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	37% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.56mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	61.7% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 953μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	78.6% 11.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.4% 47.2μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	68% 679mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	161% 675mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	133% 929mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	60.6% 33.3μg	55μg per day for Men 19-50 years
Sodium	223% 3342mg	82% 1230mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	0.91% 33.7g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Tortilla chips, yellow, plain, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Tortilla chips, yellow, plain, salted:

• 14 ounces of Salted Soy Chips have 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 19.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 14 oz of Tortilla chips, yellow, plain, salted contain 2.9 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Salted Soy Chips or Crisps Snacks as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Salted Soy Chips vs Tortilla chips, yellow, plain, salted:

• 14 ounces of Salted Soy Chips have 1.6 times more Calcium, 23.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Selenium and 2.7 times more Sodium than Tortilla chips, yellow, plain, salted.
• While 14 oz of Tortilla chips, yellow, plain, salted contain 33.4 times more Phosphorus and 29.4 times more Potassium than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Tortilla chips, yellow, plain, salted contain similar levels of Zinc per 14 ounces.
• 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Salted Soy Chips or Crisps Snacks as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Salted Soy Chips have 1.3 times more Omega 3, 1.5 times more Sugars and 4 times more Protein than Tortilla chips, yellow, plain, salted.
• While 14 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Energy, 3 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Salted Soy Chips or Crisps Snacks.