Comparing Nutrients in 7 ounces Salted Soy Chips VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	26.3% 764kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	45.7% 44.3g	97g per day for Men 19-50 years
Saturated Fat	6.83% 2.2g	17.2% 5.5g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	42.3% 7.2g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	103% 134g	130g per day for Men 19-50 years
Sugars	4.93% 3.57g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 1.77g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	94% 52.6g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.3% 0.69mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.3% 1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	34% 339mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	542% 4.87mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	66.3% 464mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	111% 1671mg	41% 615mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.1% 3.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Tortilla chips, yellow, plain, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Tortilla chips, yellow, plain, salted:

• 7 ounces of Salted Soy Chips have 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 19.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 2.9 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Salted Soy Chips or Crisps Snacks as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Salted Soy Chips vs Tortilla chips, yellow, plain, salted:

• 7 ounces of Salted Soy Chips have 1.6 times more Calcium, 23.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Selenium and 2.7 times more Sodium than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 33.4 times more Phosphorus and 29.4 times more Potassium than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Tortilla chips, yellow, plain, salted contain similar levels of Zinc per seven ounces.
• 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Salted Soy Chips or Crisps Snacks as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Salted Soy Chips have 1.3 times more Omega 3, 1.5 times more Sugars and 4 times more Protein than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Energy, 3 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Salted Soy Chips or Crisps Snacks.