Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	34% 986kcal	36.6% 1062kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	91% 29g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	48% 8.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	87.4% 114g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.77g	% 0.6g	g per day for Men 19-50 years
Fiber	24.5% 9.33g	52.2% 20g	38g per day for Men 19-50 years
Protein	23.5% 13g	29.7% 16.6g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	38.5% 5.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	7.1% 8.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	20.6% 206mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	66.6% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	78% 546mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.048% 1.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 7 ounces of Tortilla chips, yellow, plain, salted have 2.8 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
• 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 7 ounces of Tortilla chips, yellow, plain, salted have 4.5 times more Calcium and 1.4 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Phosphorus per seven ounces.
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, yellow, plain, salted have 26.1 times more Omega 3 and 2.2 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Fat, 5.3 times more Saturated Fat, 2.1 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3