Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	77.7% 2254kcal	83.7% 2427kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	207% 66.2g	32g per day for Men 19-50 years
Omega 3	88.7% 1.4g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	110% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	200% 260g	130g per day for Men 19-50 years
Sugars	7.57% 5.5g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.04g	% 1.36g	g per day for Men 19-50 years
Fiber	56% 21.3g	119% 45.4g	38g per day for Men 19-50 years
Protein	53.6% 30g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	45.8% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.86mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	47% 472mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1061mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	52.4% 1783mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	94% 1406mg	231% 3461mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 pound of Tortilla chips, yellow, plain, salted has 2.8 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 and Vitamin E per one pound.
• 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 pound of Tortilla chips, yellow, plain, salted has 4.5 times more Calcium and 1.4 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Phosphorus per one pound.
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, yellow, plain, salted has 26.1 times more Omega 3 and 2.2 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.4 times more Fat, 5.3 times more Saturated Fat, 2.1 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3