Comparing Nutrients in 100 grams Tortilla chips, yellow, plain, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	17% 497kcal	18.4% 535kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	31% 30.2g	97g per day for Men 19-50 years
Saturated Fat	8.68% 2.78g	45.6% 14.6g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	52% 8.85g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.4g	44% 57.3g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.89g	% 0.3g	g per day for Men 19-50 years
Fiber	12.4% 4.7g	26.3% 10g	38g per day for Men 19-50 years
Protein	12% 6.62g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.36% 1.5mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.5% 0.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.97mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	10.4% 104mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.5% 1.32mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	33.6% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.4% 234mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	6.06% 206mg	11.6% 393mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	51% 763mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.052% 1.94g	0.024% 0.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g

Compare the macro and micronutrient content in 100 g of Tortilla chips, yellow, plain, salted versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 100 grams of Tortilla chips, yellow, plain, salted have 2.8 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
• 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 100 grams of Tortilla chips, yellow, plain, salted have 4.5 times more Calcium and 1.4 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Phosphorus per 100 grams.
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tortilla chips, yellow, plain, salted have 26.1 times more Omega 3 and 2.2 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Fat, 5.3 times more Saturated Fat, 2.1 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3