Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 300 calories

• Tortilla chips, yellow, plain, salted: 60.4g
• Popcorn, microwave, regular (butter) flavor, made with palm oil: 56g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	5.24% 1.68g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	31.4% 5.34g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	24.7% 32g	130g per day for Men 19-50 years
Sugars	1% 0.73g	0.23% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.097g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.097g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.54g	% 0.17g	g per day for Men 19-50 years
Fiber	7.47% 2.84g	14.8% 5.6g	38g per day for Men 19-50 years
Protein	7.14% 4g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	0.54% 4.83μg	0.56% 5.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.54% 0.078mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.65% 0.9mg	5.66% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	2.25% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.3% 13.3μg	2.1% 8.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.3% 0.36μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	6.28% 62.8mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	7.04% 0.063mg	12.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.96% 0.8mg	14.4% 1.16mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	14.7% 61.7mg	420mg per day for Men 19-50 years
Manganese	9.37% 0.22mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	3.66% 124mg	6.5% 220mg	3400mg per day for Men 19-50 years
Selenium	9.2% 5.07μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	12.5% 187mg	28.5% 428mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.032% 1.17g	0.014% 0.5g	3700g per day for Men 19-50 years

Tortilla Chips, Yellow, Plain, Salted VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 300 calories of Tortilla chips, yellow, plain, salted have 3 times more Vitamin B1 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B6 than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 300 calories of Tortilla chips, yellow, plain, salted have 4.9 times more Calcium and 1.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.8 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
• 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortilla chips, yellow, plain, salted have 28.1 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Fiber than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3