Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	24.3% 704kcal	26% 758kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	34.2% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	62.4% 81g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.26g	% 0.43g	g per day for Men 19-50 years
Fiber	17.5% 6.66g	37.3% 14g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	21.2% 12g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	5.08% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	14.7% 147mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	36.5% 2.9mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	47.6% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	16.4% 557mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	15.2% 8.36μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	0.034% 1.28g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 5 ounces of Tortilla chips, yellow, plain, salted have 2.8 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
• 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 5 ounces of Tortilla chips, yellow, plain, salted have 4.5 times more Calcium and 1.4 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Phosphorus per five ounces.
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortilla chips, yellow, plain, salted have 26.1 times more Omega 3 and 2.2 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Fat, 5.3 times more Saturated Fat, 2.1 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3