Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, plantain chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Snacks, plantain chips, salted:
- 5 ounces of Tortilla chips, yellow, plain, salted have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 8.6 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 47.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Snacks, plantain chips, salted:
- 5 ounces of Tortilla chips, yellow, plain, salted have 11.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 21 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 1.9 times more Copper and 3.8 times more Potassium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortilla chips, yellow, plain, salted have 4 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 1.3 times more Fat, 3 times more Saturated Fat and 1.3 times more Omega 6 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted offer comparable quantities of Energy and Carbohydrate per five ounces.