Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	34% 986kcal	36.3% 1054kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	60.5% 58.7g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	97% 127g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	% 1.83g	g per day for Men 19-50 years
Fiber	24.5% 9.33g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	23.5% 13g	8.08% 4.52g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	15.2% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	9.95% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	70.2% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	70.8% 63.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	47.3% 56.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	20.6% 206mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	46% 1560mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.11% 4.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Snacks, plantain chips, salted:

• Tortilla chips, yellow, plain, salted have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
• While Snacks, plantain chips, salted contain 8.6 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 47.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted have similar amounts of Vitamin B2 per 7 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Snacks, plantain chips, salted:

• Tortilla chips, yellow, plain, salted have 11.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 21 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
• While Snacks, plantain chips, salted contain 1.9 times more Copper and 3.8 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Tortilla chips, yellow, plain, salted have 4 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, plantain chips, salted.
• While Snacks, plantain chips, salted contain 1.3 times more Fat, 3 times more Saturated Fat and 1.3 times more Omega 6 than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.