Comparing Nutrients in 1 kilogram Salted Soy Chips VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	133% 3850kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	75.8% 73.5g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	213% 36.2g	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	518% 674g	130g per day for Men 19-50 years
Sugars	25% 18g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	92% 35g	124% 47g	38g per day for Men 19-50 years
Protein	473% 265g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	395% 5.13mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	171% 1710mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	2729% 24.6mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	561% 8420mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	2.3% 85g	0.52% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Tortilla chips, yellow, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Salted Soy Chips has 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 19.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 2.9 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Salted Soy Chips or Crisps Snacks as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salted Soy Chips vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Salted Soy Chips has 1.6 times more Calcium, 23.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Selenium and 2.7 times more Sodium than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 33.4 times more Phosphorus and 29.4 times more Potassium than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Tortilla chips, yellow, plain, salted contain similar levels of Zinc per one kilogram.
• 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Salted Soy Chips or Crisps Snacks as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Salted Soy Chips has 1.3 times more Omega 3, 1.5 times more Sugars and 4 times more Protein than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 1.3 times more Energy, 3 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Salted Soy Chips or Crisps Snacks.