Comparing Nutrients in 1 kilogram Salted Soy Chips VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Salted Soy Chips	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	133% 3850kcal	178% 5170kcal	2900kcal per day for Men 19-50 years
Fat	75.8% 73.5g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	59% 19g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	1394% 22.3g	1.6g per day for Men 19-50 years
Omega 6	213% 36.2g	276% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	446% 580g	130g per day for Men 19-50 years
Sugars	25% 18g	134% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	287% 109g	38g per day for Men 19-50 years
Protein	473% 265g	73.8% 41.3g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0% 0μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	111% 17.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	344% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	395% 5.13mg	408% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	544% 81.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	371% 445μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	171% 1710mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	2729% 24.6mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	524% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	283% 1980mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	372% 12660mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	561% 8420mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	2.3% 85g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 kg

Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 kilogram of Salted Soy Chips has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 3.7 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salted Soy Chips vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 kilogram of Salted Soy Chips has 2.2 times more Calcium, 5.7 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 28.3 times more Phosphorus and 180.9 times more Potassium than Salted Soy Chips or Crisps Snacks.
• 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Salted Soy Chips has 6.4 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.3 times more Energy, 4.1 times more Fat, 1.7 times more Saturated Fat, 5.6 times more Omega 3, 1.3 times more Omega 6, 5.4 times more Sugars and 3.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Carbohydrate per one kilogram.