Comparing Nutrients in 1 pound Salted Soy Chips VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Salted Soy Chips	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	60.2% 1746kcal	81% 2345kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	26.7% 8.56g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	632% 10g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	202% 263g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	130% 49.4g	38g per day for Men 19-50 years
Protein	215% 120g	33.5% 18.7g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0% 0μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1089μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	61% 55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	247% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	168% 202μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	77.6% 776mg	36% 358mg	1000mg per day for Men 19-50 years
Copper	1238% 11mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	128% 898mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	169% 5742mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	255% 3819mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 lb

Compare the macro and micronutrient content in 1 lb of Salted Soy Chips versus 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Salted Soy Chips vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 pound of Salted Soy Chips has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 3.7 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Salted Soy Chips vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 pound of Salted Soy Chips has 2.2 times more Calcium, 5.7 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 28.3 times more Phosphorus and 180.9 times more Potassium than Salted Soy Chips or Crisps Snacks.
• 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Salted Soy Chips has 6.4 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.3 times more Energy, 4.1 times more Fat, 1.7 times more Saturated Fat, 5.6 times more Omega 3, 1.3 times more Omega 6, 5.4 times more Sugars and 3.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Carbohydrate per one pound.