Comparing Nutrients in 1 pound Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	81% 2345kcal	83.7% 2427kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	26.7% 8.56g	207% 66.2g	32g per day for Men 19-50 years
Omega 3	632% 10g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	125% 21.3g	110% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	200% 260g	130g per day for Men 19-50 years
Sugars	61% 44.2g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	130% 49.4g	119% 45.4g	38g per day for Men 19-50 years
Protein	33.5% 18.7g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	49% 440μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	45.8% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	247% 37mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 202μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	36% 358mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 898mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	169% 5742mg	52.4% 1783mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	231% 3461mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 10.8 times more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 8.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 10.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 3.4 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese and 3.2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium, 3.1 times more Sodium and 2 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 185.9 times more Omega 3 and 32.5 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 7.7 times more Saturated Fat and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per one pound.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3