Comparing Nutrients in 1 kilogram Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	178% 5170kcal	184% 5350kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	312% 302g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	456% 146g	32g per day for Men 19-50 years
Omega 3	1394% 22.3g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	276% 47g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	440% 573g	130g per day for Men 19-50 years
Sugars	134% 98g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	287% 109g	263% 100g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	150% 83.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	108% 970μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.7mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	344% 17mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	408% 5.3mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	544% 81.6mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	371% 445μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	79% 790mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	524% 12mg	336% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	372% 12660mg	116% 3930mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	211% 23mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 10.8 times more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 8.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 10.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 3.4 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese and 3.2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium, 3.1 times more Sodium and 2 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 185.9 times more Omega 3 and 32.5 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 7.7 times more Saturated Fat and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3