Comparing Nutrients in 1 kilogram Salted Soy Chips VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Salted Soy Chips	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	133% 3850kcal	148% 4290kcal	2900kcal per day for Men 19-50 years
Fat	75.8% 73.5g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	38% 12g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	121% 1.93g	1.6g per day for Men 19-50 years
Omega 6	213% 36.2g	228% 38.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	410% 533g	130g per day for Men 19-50 years
Sugars	25% 18g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	300% 114g	38g per day for Men 19-50 years
Protein	473% 265g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	77.8% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	395% 5.13mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	476% 71.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	171% 1710mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2729% 24.6mg	562% 5.06mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	424% 34mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	255% 1070mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	387% 2710mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	122% 4150mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	561% 8420mg	195% 2930mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	145% 16mg	11mg per day for Men 19-50 years
Water	2.3% 85g	2.52% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 kilogram of Salted Soy Chips has 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 4.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 7.1 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salted Soy Chips vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 kilogram of Salted Soy Chips has more Calcium, 4.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.3 times more Selenium and 2.9 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 38.7 times more Phosphorus and 59.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Zinc per one kilogram.
• 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Salted Soy Chips has 2.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 2.1 times more Fat, 9.5 times more Sugars and 3.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per one kilogram.