Comparing Nutrients in 5 ounces Salted Soy Chips VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Salted Soy Chips	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	19% 546kcal	21% 608kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.56g	5.37% 1.7g	32g per day for Men 19-50 years
Omega 3	35.3% 0.56g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	30% 5.13g	32.3% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	58% 75.5g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	42.5% 16g	38g per day for Men 19-50 years
Protein	67% 37.6g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.22mg	10.3% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	67.5% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	24.2% 242mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	387% 3.5mg	79.7% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.43μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.37mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	57.4% 241mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	17.3% 588mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	79.6% 1194mg	27.7% 415mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.36% 13.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 5 ounces of Salted Soy Chips have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 4.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 7.1 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Salted Soy Chips vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 5 ounces of Salted Soy Chips have more Calcium, 4.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.3 times more Selenium and 2.9 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 38.7 times more Phosphorus and 59.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Zinc per five ounces.
• 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Salted Soy Chips have 2.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Fat, 9.5 times more Sugars and 3.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per five ounces.