Comparing Nutrients in 14 ounces Salted Soy Chips VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	52.7% 1528kcal	72.7% 2108kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.37g	103% 33g	32g per day for Men 19-50 years
Omega 3	99% 1.58g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	84.5% 14.4g	271% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	195% 253g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	5.04% 3.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 3.65g	g per day for Men 19-50 years
Fiber	36.6% 14g	36.6% 14g	38g per day for Men 19-50 years
Protein	188% 105g	16% 9.05g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	30.4% 274μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.56mg	87.3% 4.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	140% 1.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 953μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	142% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.4% 47.2μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	68% 679mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	87.3% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	161% 675mg	67% 282mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	47.6% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	92% 3120mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	223% 3342mg	53.4% 802mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.91% 33.7g	0.22% 8.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Snacks, plantain chips, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Snacks, plantain chips, salted:

• 14 ounces of Salted Soy Chips have 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Snacks, plantain chips, salted.
• While 14 oz of Snacks, plantain chips, salted contain more Vitamin A, more Vitamin C, 5 times more Vitamin E and 2.4 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Salted Soy Chips vs Snacks, plantain chips, salted:

• 14 ounces of Salted Soy Chips have 19 times more Calcium, 12.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 30.3 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Snacks, plantain chips, salted.
• While 14 oz of Snacks, plantain chips, salted contain 11.1 times more Phosphorus and 112.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
• 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Salted Soy Chips have 5.1 times more Omega 3, 2 times more Sugars and 11.6 times more Protein than Snacks, plantain chips, salted.
• While 14 oz of Snacks, plantain chips, salted contain 1.4 times more Energy, 4 times more Fat, 7.6 times more Saturated Fat and 3.2 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, plantain chips, salted offer comparable quantities of Carbohydrate and Fiber per 14 ounces.