Comparing Nutrients in 100 grams Salted Soy Chips VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	13.3% 385kcal	18.3% 531kcal	2900kcal per day for Men 19-50 years
Fat	7.58% 7.35g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.62g	68.3% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	49% 64g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	1.27% 0.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0.92g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	4.07% 2.28g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.67% 69μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.8% 0.33mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.5% 0.51mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.73% 1mg	33.6% 5.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.9% 12μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	17% 171mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	273% 2.46mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	0.21% 7mg	23% 786mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	56% 842mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	0.23% 8.5g	0.056% 2.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Salted Soy Chips vs Snacks, plantain chips, salted:

• Salted Soy Chips or Crisps Snacks have 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Snacks, plantain chips, salted.
• While Snacks, plantain chips, salted contain more Vitamin A, more Vitamin C, 5 times more Vitamin E and 2.4 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks and Snacks, plantain chips, salted have similar amounts of Vitamin B6 per 100 g.
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Salted Soy Chips vs Snacks, plantain chips, salted:

• Salted Soy Chips or Crisps Snacks have 19 times more Calcium, 12.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 30.3 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Snacks, plantain chips, salted.
• While Snacks, plantain chips, salted contain 11.1 times more Phosphorus and 112.3 times more Potassium than Salted Soy Chips or Crisps Snacks.

Comparison of macro-nutrients per 100 grams:

• Salted Soy Chips or Crisps Snacks have 5.1 times more Omega 3, 2 times more Sugars and 11.6 times more Protein than Snacks, plantain chips, salted.
• While Snacks, plantain chips, salted contain 1.4 times more Energy, 4 times more Fat, 7.6 times more Saturated Fat and 3.2 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks and Snacks, plantain chips, salted have similar amounts of Carbohydrate and Fiber per 100 g.
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.