Comparing Nutrients in 100 grams Snacks, plantain chips, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Snacks, plantain chips, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	18.3% 531kcal	18.4% 535kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	31% 30.2g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	45.6% 14.6g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	68.3% 11.6g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	44% 57.3g	130g per day for Men 19-50 years
Sugars	1.27% 0.92g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 0.92g	% 0.3g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	26.3% 10g	38g per day for Men 19-50 years
Protein	4.07% 2.28g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	7.67% 69μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.7% 32mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.6% 5.04mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	0.9% 9mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	33.6% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	23% 786mg	11.6% 393mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	51% 763mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.056% 2.1g	0.024% 0.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 100 grams of Snacks, plantain chips, salted have 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Snacks, plantain chips, salted.
• 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, plantain chips, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 100 grams of Snacks, plantain chips, salted have 2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 14.8 times more Selenium, 3.8 times more Sodium and 6.3 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Copper per 100 grams.
• 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, plantain chips, salted have 6.5 times more Omega 3 and 2.8 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Saturated Fat, 2.9 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
• 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3