Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Snacks, plantain chips, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	183% 5310kcal	184% 5350kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	312% 302g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	456% 146g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	683% 116g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	440% 573g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 9.2g	% 3g	g per day for Men 19-50 years
Fiber	92% 35g	263% 100g	38g per day for Men 19-50 years
Protein	40.7% 23g	150% 83.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	9% 90mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	336% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	231% 7860mg	116% 3930mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	211% 23mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 kilogram of Snacks, plantain chips, salted has 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Snacks, plantain chips, salted.
• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, plantain chips, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 kilogram of Snacks, plantain chips, salted has 2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 14.8 times more Selenium, 3.8 times more Sodium and 6.3 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Copper per one kilogram.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 6.5 times more Omega 3 and 2.8 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.8 times more Saturated Fat, 2.9 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3