Snacks, Plantain Chips, Salted VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 500 calories of Snacks, plantain chips, salted have 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 500 calories of Snacks, plantain chips, salted have 2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 14.6 times more Selenium, 3.7 times more Sodium and 6.2 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Copper per 500 calories.
- 500 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc
- Both Snacks, plantain chips, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, plantain chips, salted have 2.9 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.7 times more Saturated Fat, 2.8 times more Fiber and 3.6 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
- Both Snacks, plantain chips, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 500 calories.