Discover which food has more nutrients per 100 calories - Acorns or Sugar?
Lets compare vitamin content per 100 calories of Acorns vs Sugar:
100 calories of Acorns have more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sugar:
100 calories of Acorns have 88.7 times more Copper, 15.8 times more Iron, more Magnesium, 334.3 times more Manganese, more Phosphorus and 269.5 times more Potassium than Sugar.
100 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Sugars, white granulated lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 6 and Protein