Comparing Nutrients in 100 calories Almond pasteVS Canned Pineapple And Orange Juice Drink
Weight per 100 calories
Almond paste
22g
Canned Pineapple And Orange Juice Drink
200g
Almond paste has 9.2 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Pineapple And Orange Juice Drink?
Almond Paste VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Pineapple And Orange Juice Drink:
100 calories of Almond paste have 2.4 times more Vitamin B2 and 49.3 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 12 times more Vitamin B6 and 2061 times more Vitamin C than Almond paste.
Both Almond paste and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Pineapple And Orange Juice Drink:
100 calories of Almond paste have 3.8 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 7 times more Phosphorus and 2.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.5 times more Iron, 3.9 times more Manganese, 1.3 times more Potassium and 56.5 times more Water than Almond paste.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Almond paste as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6 and 5.2 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 2.3 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Protein than Almond paste.
Both Almond paste and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber