Almond Paste VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, melba toast, plain:
- 100 calories of Almond paste have 1.3 times more Vitamin B2 and 26.8 times more Vitamin E than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, melba toast, plain:
- 100 calories of Almond paste have 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 1.3 times more Potassium than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 2.7 times more Iron, 1.6 times more Manganese, 9.7 times more Selenium, 78 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Crackers, melba toast, plain contain similar levels of Phosphorus per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 7.4 times more Fat, 2.4 times more Omega 3, 3.9 times more Omega 6 and 32.8 times more Sugars than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Crackers, melba toast, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6