Comparing Nutrients in 100 calories Almond pasteVS Syrup, fruit flavored
Weight per 100 calories
Almond paste
22g
Syrup, fruit flavored
38.3g
Almond paste has 1.8 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Syrup, fruit flavored?
Almond Paste VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Almond paste vs Syrup, fruit flavored:
100 calories of Almond paste have 21.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Syrup, fruit flavored:
100 calories of Almond paste have more Calcium, 37 times more Copper, 30.4 times more Iron, 74.1 times more Magnesium, 243.9 times more Manganese, more Phosphorus, 178.9 times more Potassium and 14.1 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Syrup, fruit flavored lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 790.4 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Syrup, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein