Comparing Nutrients in 100 calories AlmondsVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Weight per 100 calories
Almonds
17.3g
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
22.5g
Almonds have 1.3 times more energy per 100g than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour. It has very high energy density when compared to other foods. Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour having very high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Almonds VS Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
Lets compare vitamin content per 100 calories of Almonds vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Both Almonds and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Almonds vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
100 calories of Almonds have 4 times more Calcium, 3 times more Copper, 9.4 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus, 6 times more Potassium and 2.9 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
While 100 kcal of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 7 times more Selenium and 579 times more Sodium than Almonds.
Both Almonds and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain similar levels of Iron per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 2.4 times more Fat, 8 times more Fiber and 1.8 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
While 100 kcal of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 4 times more Carbohydrate and 6.5 times more Sugars than Almonds.
Both Almonds and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provide inadequate amounts of Fiber