Comparing Nutrients in 100 calories AlmondsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Almonds
17.3g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Almonds have 2.4 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Almonds VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Almonds have 58.8 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Almonds.
Both Almonds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
Both Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Almonds have 4.4 times more Copper, 8.6 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 4 times more Potassium and 2.3 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.6 times more Calcium, 2.3 times more Iron and 1436.6 times more Sodium than Almonds.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 7.8 times more Fat, 7.3 times more Saturated Fat, 8.3 times more Omega 6 and 2.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.7 times more Carbohydrate and 3.8 times more Sugars than Almonds.
Both Almonds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 100 calories.