Comparing Nutrients in 100 calories Blanched AlmondsVS Beer
Weight per 100 calories
Blanched Almonds
17g
Beer
233g
Blanched Almonds have 13.7 times more energy per 100g than Beer. It has very high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Beer?
Discover which food has more nutrients per 100 calories - Blanched Almonds or Beer?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Beer:
100 calories of Blanched Almonds have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin E than Beer.
While 100 kcal of Regular Beer contain 2 times more Vitamin B3, 5.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin E
Both Blanched Almonds as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Beer:
100 calories of Blanched Almonds have 4.3 times more Calcium, 15 times more Copper, 12 times more Iron, 3.3 times more Magnesium, 16.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 21.6 times more Zinc than Beer.
While 100 kcal of Regular Beer contain 2.6 times more Selenium and 279.8 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.4 times more Protein than Beer.
While 100 kcal of Regular Beer contain 2.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Regular Beer provide inadequate amounts of Omega 3 in 100 calories.