Comparing Nutrients in 100 calories Blanched AlmondsVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Weight per 100 calories
Blanched Almonds
17g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
5000g
Blanched Almonds have 295 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has very high energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Blanched Almonds VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
100 calories of Blanched Almonds have more Vitamin B3, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 7.7 times more Vitamin B1 and 9.5 times more Vitamin B2 than Blanched Almonds.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
100 calories of Blanched Almonds have 1.7 times more Copper than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.8 times more Calcium, 9.9 times more Iron, 17.2 times more Manganese, 5.5 times more Phosphorus, 3.6 times more Potassium, 124.2 times more Sodium and 6510.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Magnesium and Zinc per 100 calories.
Both Blanched Almonds as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.9 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 4.6 times more Carbohydrate and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 in 100 calories.