Blanched Almonds VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cookies, chocolate chip, dry mix:
- 100 calories of Blanched Almonds have 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cookies, chocolate chip, dry mix.
- Both Blanched Almonds and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Blanched Almonds as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cookies, chocolate chip, dry mix:
- 100 calories of Blanched Almonds have 4.6 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 18.1 times more Sodium than Blanched Almonds.
- 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Blanched Almonds as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.8 times more Fat, 4.2 times more Omega 6 and 3.9 times more Protein than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 2.5 times more Saturated Fat and 4.2 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
- Both Blanched Almonds as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 100 calories.