Blanched Almonds have 2.5 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Blanched Almonds VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 31.2 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Blanched Almonds have 2.6 times more Copper, 4.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.4 times more Iron, 16.6 times more Selenium and 38.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Calcium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11.9 times more Fat, 3 times more Saturated Fat, 16.3 times more Omega 6 and 1.5 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.3 times more Carbohydrate and 7.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 100 calories.