Comparing Nutrients in 100 calories Blanched AlmondsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Blanched Almonds
17g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Blanched Almonds have 1.8 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Blanched Almonds VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Blanched Almonds have 9.5 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Blanched Almonds.
Both Blanched Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Blanched Almonds have 2.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.7 times more Manganese, 14 times more Selenium and 47.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.5 times more Fat, 1.6 times more Saturated Fat and 2.2 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 794.4 times more Omega 3, 4.3 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3